Paul "Coach" Wade*

Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength

(This Edition Published)

Main Details
Credits
Author Paul "Coach" Wade*
Copyright Holder Paul "Coach" Wade*
Foreword by John Du Cane
Publisher Dragon Door Publications, Inc.
Technical Editor Brett Jones
Designed by Derek Brigham
About/Subject Physical Fitness
Works
Date
Copyright
First Published
This Edition Published
Identifying Codes
ISBN 9781942812159
Format Paperback
Publication Location USA
Genre
Page Count 304 pages
Language English
Chapters Part I: Preliminaries

1: Introduction
2: Old School Calisthenics
3: The Convict Manifesto
4: Convict Conditioning

Part II: The Big Six: Power Moves

5: The Pushup
6: The Squat
7: The Pullup
8: The Leg Raise
9: The Bridge
10: The Handstand Pushup

Part III: Self-Coaching

11: Body Wisdom
12: Routines

Acknowledgements
Index

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